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Amara Uche

Author: amarauche

How To Boost Your Motivation (Get out of a slump & feel like yourself again)
Productivity · Self Care

How To Boost Your Motivation (Get out of a slump & feel like yourself again)

7 simple tips to help you boost your motivation when you need to get out of a slump and feel…

Read More How To Boost Your Motivation (Get out of a slump & feel like yourself again)Continue

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    amarauche.co

    - Pharmacist, Health Advocate
    - Helping busy moms balance wellness, productivity & real life
    Collabs: amaraucheco@gmail.com
    Free reset checklist👇🏾
    9 years down, forever to go 🫶🏾 I bless the 9 years down, forever to go 🫶🏾 I bless the day I met you. Who would have thought that the boy from Toronto I met at Aunty Cynthia’s house would become my forever life partner? 😂 God truly has a sense of humor! Grateful for the life we’re building together! #happyanniversary 10 years is just around the corner 👀 😄
    A reminder that even a short escape can reset ever A reminder that even a short escape can reset everything. I didn’t realize how much I needed this until I actually stepped away. The truth? If you keep waiting for the “right time” to rest… it won’t come. It doesn’t have to be far or long. But it does have to be intentional. We booked the break and it made all the difference @fairmontmontebello Save this as your reminder to schedule your rest too. #workingmomlife #restisproductive #restandreset #quebecgetaway #fairmontmontebello
    This next chapter is called “Everything I’ve p This next chapter is called “Everything I’ve prayed for and more” Lord I am grateful 🤍 #35 📸 @mtouchstudiosng_ 💄 @glammedbyn 💇🏾‍♀️ @pureehairlounge
    This version of me… I’ve prayed for her for a This version of me… I’ve prayed for her for a long time. Not just for the outcomes, but for the mindset, the discipline, the boundaries, the growth. Now watching it all come together in ways I couldn’t have planned. Still evolving but finally feeling aligned with the life I’m building. Looking forward to this next chapter 🤍 Photography: @mtouchstudiosng_ Hair: @pureehairlounge Makeup: @glammedbyn #birthdaygirl #april29
    Chapter 35. This chapter looks like grace, streng Chapter 35. This chapter looks like grace, strength, joy, health, and peace. Moving forward with more intention and alignment than ever. The best is yet to come✨ Photography: @mtouchstudiosng_ Hair: @pureehairlounge Makeup: @glammedbyn #birthdaygirl #april29
    Before you start a multivitamin, here are a few th Before you start a multivitamin, here are a few things to consider… 1. Do you actually need a multivitamin? 2. Are you deficient in any specific vitamins or minerals? 3. Are you taking any medications or have any medical conditions where taking a multivitamin is recommended? If yes, you need to look for multivitamins that cater to that specific need. If you answer no to the above and you would still like to supplement with a multivitamin, the choice of the best one comes down to preference. You may want to consider cofactors such as: - cost - dosage form - taste - how often you have to take it Multivitamins can be helpful when they’re used intentionally.
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