You don’t have to wait for the new year to reflect on your progress in life.

In fact, regular self reflection is important for your growth and development. You can reflect on a quarterly, monthly or weekly basis if you chose.

The more often you reflect on your goals and your progress towards them, the more chances you have to course correct, and adjust your actions to help you stay on track.

While I’m a huge proponent for the weekly review, a monthly review can also be a really powerful exercise that allows you to reflect on the previous month and plan for the next.

It allows you to see your achievements, learn from your mistakes, and set goals for the future.

In this post, we discuss why monthly reflection is important and I walk you through the process of doing your a monthly reflection exercise.

You’ll also discover some insightful questions to ask yourself to deepen the experience and make it more beneficial.

Keep reading to find out how to make a monthly reflection practice a regular part of your monthly routine.

Why is A Monthly Reflection Important?

Reflecting on a monthly basis can have many benefits in both your personal and professional life.

Taking the time to pause and evaluate allows you to have greater self-awareness which in turn promotes growth, and enhanced decision-making.

Here are some of the benefits of doing a monthly reflection.

  1. Self-awareness: Monthly reflection provides an opportunity to gain deeper insights into yourself. Through introspection, you can identify patterns, strengths, weaknesses, and areas for improvement.
  2. Goal clarification: Reflecting on a monthly basis allows you to assess progress towards your goals. By reviewing your achievements, challenges, and lessons learned, you can refine and adjust your tactics as well as your objectives. This process can help you to maintain a sense of purpose and direction which helps you stay focused and on track.
  3. Learning from experiences: Each month presents a multitude of experiences, both positive and negative. Reflection enables you to extract valuable lessons from these experiences, promoting personal and professional growth. By identifying what worked well and what didn’t, you can make informed decisions moving forward.
  4. Increased gratitude: Monthly reflection encourages gratitude by acknowledging achievements and moments of joy. When you consciously focus on the positive, you can cultivate a positive mindset and a sense of appreciation for the present. While it’s good to strive for the future, it’s also important to have a sense of gratitude in the present.
Photo by Ena Marinkovic on

How to Do a Monthly Reflection

When you do a monthly reflection, the first thing to do is to make sure that you set the right mindset.

1. Create A Calm Environment

You’ll need to find a quiet and comfortable space to do your reflection.

It’s best to avoid distraction so that you’re better able to think. You may want to even consider incorporating soft lighting, calming music, or scented candles to create a more peaceful atmosphere.

2. Review Your Goals and Objectives

It’s always a good idea to begin each new month by reviewing your goals and objectives.

Take a moment to remind yourself of what you wanted to achieve and the milestones you had planned.

This step will help you maintain clarity and ensures that your reflection aligns with your long-term aspirations.

3. Assess Your Progress and Achievements

Next, assess your progress towards your goals.

Take an honest look at the actions you took during the past month and evaluate the outcomes.

Celebrate your accomplishments, no matter how small, and acknowledge the progress you’ve made. Recognizing your achievements will boost your motivation and confidence.

4. Identify Areas for Improvement

Reflection also involves identifying areas where you can improve.

Consider the challenges you faced and the lessons you learned. What didn’t go as planned?

Reflect on these things and think about how you can overcome obstacles or make adjustments in the future.

This step is crucial for personal growth and continuous development.

5. Evaluate Your Daily Habits and Routines

Next, you’ll want to evaluate your current habits and routines.

Our daily habits and routines shape our lives more than we realize.

During your monthly reflection, take a closer look at the habits and routines you’ve developed.

Are they helping you move closer to your goals, or are they holding you back?

Identify any changes you need to make to align your daily actions with your desired outcomes.

6. Analyze Your Emotions and Mental Well-being

Reflection is not only about evaluating tangible progress but also about understanding your emotional and mental well-being.

Take the time to analyze your emotions and assess how you have been feeling throughout the month. Recognize any patterns or triggers that have affected your well-being, and consider strategies to address them.

7. Seek Feedback from Others

Finally, you can gain additional insight into your progress by seeking an external perspective.

Perhaps your partner, colleague or a close friend can provide valuable insights that you can include in your monthly reflection.

Ask for their observations on your progress and areas for improvement.

The fresh perspective can shed light on blind spots and help you gain a well-rounded understanding of your journey.

How to do a monthly reflection

Journaling and Writing Reflections

There are many ways to document your monthly reflection. The most common way is through writing and journaling.

Whether you chose to type your reflection into a digital document or write in a notebook, the act of getting your thoughts out of your head and unto paper helps to solidify things.

It also allows you to revisit your reflections at a later date.

person sitting on wooden chair, monthly refelection with journaling
Photo by cottonbro studio on

Questions to Ask Yourself During A Monthly Reflection

We’ve already established that a monthly reflection is a useful practice for personal growth and development.

Let’s put what we’ve just learned into action with these Monthly Reflection Questions.

Treat each of these questions like a journal prompt, and spend some time thinking about each question before you write down your thoughts.

1. What Were My Biggest Accomplishments this Month?

2. What Challenges Did I Face? How Did I Overcome Them?

3. What Goals Did I Not Meet? Why?

4. What Did I Learn About Myself?

5. How Can I Improve My Productivity and Time Management?

6. How Can I Better Balance Work and Personal Life?

7. Am I Taking Care of My Physical and Mental Health?

8. Are My Daily Habits and Routines Supporting My Goals?

9. What Am I Grateful for this Month?

10. What Do I Want to Focus on Next Month?

1. What Were My Biggest Accomplishments this Month?

It’s important to celebrate your successes and acknowledge your achievements. Reflect on the milestones you reached and the goals you accomplished during the past month. By recognizing your accomplishments, you can boost your confidence and motivation for future endeavours.

2. What Challenges Did I Face? How Did I Overcome Them?

Facing challenges is a natural part of life. Reflect on the obstacles you encountered during the month and consider the strategies you used to overcome them. This exercise allows you to identify your strengths, resilience, and problem-solving skills, enabling you to face future challenges more effectively.

3. What Goals Did I Not Meet? Why?

Sometimes, despite our best efforts, we may fall short of our goals. This is ok, as long as you reflect on the goals you didn’t meet and understand the reasons behind it. This reflection can help you identify any barriers, gaps in knowledge or skills, or external factors that hindered your progress. By learning from these experiences, you can make adjustments and set more realistic and achievable goals in the future.

4. What Did I Learn About Myself?

Self-awareness is a key component of personal growth. Take a moment to reflect on what you’ve learned about yourself during the past month. Consider your strengths, weaknesses, values, and areas for improvement.

This self-reflection allows you to gain deeper insights into your personality and behaviours, empowering you to make positive changes in your life.

5. How Can I Improve My Productivity and Time Management?

Efficiency and effective time management are crucial for success in both personal and professional realms. Reflect on your productivity levels and time management skills during the past month. Are there any areas where you can make improvements? Perhaps you need to eliminate distractions, prioritize tasks, or implement better planning strategies. This reflection will help you optimize your productivity and make the most of your time.

6. How Can I Better Balance Work and Personal Life?

Maintaining a healthy work-life balance is vital for overall well-being. Reflect on how you managed your time between work, personal commitments, and self-care during the past month. Consider whether you dedicated enough time to your loved ones, hobbies, relaxation, and self-care activities. This reflection will enable you to identify any imbalances and make adjustments to ensure a healthier and more fulfilling lifestyle.

7. Am I Taking Care of My Physical and Mental Health?

Health should be a top priority in our lives. Reflect on how well you took care of your physical and mental well-being during the past month. Consider whether you prioritized exercise, proper nutrition, sufficient sleep, and stress management. This reflection will help you gauge if you need to make any adjustments to prioritize your health and well-being in the upcoming month.

8. Are My Daily Habits and Routines Supporting My Goals?

Our daily habits and routines have a significant impact on our overall success and well-being. Reflect on the habits and routines you practiced during the past month. Do they align with your goals and support your progress?

Identify any habits that may be counterproductive or hindering your growth. This reflection will help you cultivate positive habits and eliminate those that no longer serve you.

9. What Am I Grateful for this Month?

Practicing gratitude can have profound effects on our mindset and overall happiness.

Reflect on the things you’re grateful for during the past month. It could be simple pleasures, personal connections, achievements, or any positive experiences. This reflection will help shift your focus to the positive aspects of your life, fostering a sense of contentment and appreciation.

10. What Do I Want to Focus on Next Month?

Setting intentions and goals for the upcoming month is crucial for progress and personal development. Reflect on your aspirations and determine what you want to prioritize in the next month. Consider the lessons you learned, the areas you want to improve, and the goals you want to achieve. This reflection will help you create a clear roadmap for the future and stay focused on what truly matters to you.

Things To Consider When Doing A Monthly Reflection

1. Be open and non-judgmental

As you do your monthly reflection, make sure that you’re coming to it with an open mind, free from self-criticism or judgment. Embrace curiosity and explore your thoughts and emotions without placing unnecessary pressure on yourself.

2. Practice mindfulness

Engage in mindfulness techniques such as deep breathing or meditation before starting your reflection. This helps in grounding yourself and focusing your attention on the present moment.

3. Ask yourself thought-provoking questions

Use thought-provoking questions as prompts to guide your reflection. These questions can help you gain deeper insights into your experiences, emotions, and aspirations.

Start A Monthly Reflection Practice

Monthly reflection is a powerful tool for self-improvement and growth.

By asking yourself these key questions and engaging in honest self-reflection, you can gain valuable insights, make better decisions, and continue on your path to personal success.

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How to do a monthly reflection and 10 questions to ask yourself.

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